SubscribeHeart Healthy Fast Food
A lot of individuals eat on the run in today’s fast-paced society. Dining at home is usually better for you than dining out. But eating fast food doesn’t mean you have to make unhealthy choices. Keep these guidelines in mind as you choose your next fast food meal.
Most fast food restaurants are conscious of the reputation their food has for clogging arteries. In response, they now offer a number of menu selections that are a lot healthier. For example, lots of fast food chains now offer salad as a side dish option. But be careful that you don’t load up on dressing that’s full of saturated fat. Salads that are garnished with deep fried chicken aren’t as heart healthy as the ones containing grilled chicken.
Choose grilled chicken instead of deep fried for your sandwich. As well, it’s usually a good idea to request as many veggies as possible to be included in your sandwich. Rather than using mayonnaise for a dressing, choose ketchup or mustard, which are low in saturated fat.
Choose fruit or salad as a side dish rather than fries. So your lunch will be packed full of fiber and vitamins instead of saturated fat. Instead of soda, pick juice or milk to drink with your meal. This will assist in keeping your blood sugar stable and will boost your intake of vitamins and minerals.
When you’re truly craving a hamburger and fries, it’s ok to give in once in a while. But you do need to keep an eye on portion size. A number of fast food establishments give you portion sizes that are enough for a couple of meals. Choosing a kid’s meal or a small burger with french fries will help to hold down the amount of saturated fat you consume.
If you’re feeding fast food to your kids, remember that there are usually some healthy choices you can make such as mandarin oranges or apple slices. You can also choose milk or juice rather than soda.
In fast food Mexican eateries, a simple burrito or taco could actually be quite healthful. Be sure to pile on lots of vegetables in order to up the fiber content. Although a taco salad might seem healthy, it’s often laden with saturated fat and calories.
If you’re having fast food for most of your meals, you’re putting your heart health at risk if you don’t choose wisely. Dining at home is your best alternative. However, if that’s not feasible, why not try the “better for you” choices that are out there.
