SubscribeLess Sleep = More Fat
My friend and I recently discussed weight loss and the reason why I have been getting heavier despite keeping my carbohydrate and fat intake low.
He told me that not getting enough sleep everyday keeps our metabolism rate slower. Aside from that he mentioned that the body was adjusting because of our survival’s instincts. He said the body stores more fat to keep us safe because of lack of sleep and tiredness.
That said, I believe that the more sleep we have the more energy we have for the day. So instead of sitting on our desk feeling tired and weak we are able to move faster and thus burn more calories.
Lose Fat Fast: Cardio Workout & Self-Hypnosis for Accelerated Weight Loss
