SubscribeLose 35 lbs in 30 days: Pre-Prep
This is a pre-preparation for my 30 day goal. I did not want to start with any program, or formal attack on how to go about it. My first priority is getting my body to feel the task ahead.
My strategy on this is a workout at Mandarin Hotel Health Club. During that day on January 28, 2006 I trained all of my body parts using light weight equipment doing more repetitions than I normally do of 15 to 20 per exercise. For cardio I did 4 rounds of 3 minutes each on the punching bag and a 5 km run at the treadmill.
Throughout the day my food intake was a high protein meal of meat, liver and chicken white meat. The only thing bad about that was the way it was cooked – Barbeque. But this will improve as I go along. During night time, my dinner was a cup of oatmeal, less-fat cereals and tuna with Omega 3 oil.
This is not a high caliber diet plan but just enough to prepare me mentally and emotionally for the battle that lie ahead.
My starting stats
My weight: 204 lbs.
Body fat: 24.8
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