SubscribeLose 35 lbs in 30 Days Goal
Losing 35 lbs in 30 days is my personal goal at this point. It has been rather disappointing to know my body fat percentage as of January 21, 2006 is 24.8%. Darn, 0.2% more and I would fall into the obese category.
This is so bad since my last body fat percentage was only 17 percent which was at a fit level at the 3rd week of December, 2005.
I know I can do and achieve this goal. I have done this before last February of 2003 when I lost 55 lbs in 8 weeks. There were no myths, no operations, and no fancy activities. It was plain hard work. I would run 10kms a day at the fastest heart rate possible; I would do countless of repetitions using the heaviest weights I could carry. I cooked my own food. I had a non-fat diet plan which includes drinks, snacks, fruits and full meals. Because of “Discplicine” and “Sheer Force of Will” I was able to do what seemed to be a monumental task for everybody.
Now the time has come to get really cut. Weighing 201 lbs and standing at only 5’51/4’’ is not a sight to behold.
The timing seemed perfect.
1. My new leadership role at work starting January 26 has allowed me to live a normal life. I need not work 17 hours a day anymore; but instead I could afford to work at ten hours on a daily basis.
2. Come January 30, the new gym facility in our building will be functional. Wow! That is one floor down from my 5th floor work area.
3. To top it all starting January 30, 2006 I will be on night shift. My work will start from 8p.m. to 5 a.m. in the morning. That gives me time and convenience to hit the gym in the morning and before I come to office.
The timing is perfect. I will be monitoring my progress from now on onwards. Stay tuned.
The Ultimate New York Body Plan
